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Recommend Tasty Bites: Super Summer Rice Salad (Email)

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By Candy, RN (Steele the Day)

Just like I love hot soups in the winter, I love cold summer salads when it’s hot and sticky outside. This is one of my favorite summer salads because of all of the wonderful flavors and textures. It also makes good use of garden fare – peppers, basil, and lettuce. It keeps well and makes great leftovers for lunch the next day.

The combination of brown rice, wild rice, and garbanzo beans is low in saturated fat, cholesterol, and sodium. This combination of grains and beautiful colors make this salad a good source of dietary fiber, Vitamin B6, folate, manganese and healthy phytochemicals. And you just can’t beat the crunch factor of the healthy fats in the pistachios!


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