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Entries in Nutrition (75)

Thursday
May052011

Tasty Bites: Simple Shrimp Salad

By Beth V

It is hard to beat a good shrimp salad sandwich. People are willing to pay quite a bit to buy them at restaurants and with good reason….they are a wonderful treat.  You will be surprised how incredibly easy this is to put together and the payoff is really delicious.

Start with one pound of medium-sized shrimp. I started with a 1-lb bag of frozen shrimp from Aldi that cost about $4. You can also start with shrimp you’ve had steamed at the supermarket or even frozen, already-cooked shrimp.

To steam these shrimp, I followed the recipe on the container of Old Bay seasoning.  For a pound of shrimp, combine 1 tablespoon Old Bay seasoning, 1 teaspoon salt, ½ cup of water, and ½ cup of white vinegar. Bring this to boil in a sauce pan or steamer pan. Add the shrimp, cover and allow to steam just until opaque and pink.  You really want to guard against overcooking…rubbery-textured shrimp salad is just not quite the same.

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Thursday
Apr282011

Tasty Bites: 4-Ingredient Pork Loin

By Beth V

This week’s recipe is short and sweet! That is a welcome expression in my cooking world most of the time. A simple recipe that yields a delicious, juicy, flavorful, no-fail pork loin? Yes, please!  I stumbled upon this recipe and made this on Easter Sunday.  It was nice to have such an easy dish to go along with some other, more time-intensive dishes. This pork loin does not require a special occasion- it is perfect for anytime.

The marinade consists of McCormick Montreal Steak seasoning, balsamic vinegar, olive oil and a 2-lb pork loin. Have a 4 lb pork loin? Just double the recipe and add about 20 minutes cooking time per pound.  Mix the marinade ingredients together. Place the pork inside a zipper bag and pour the marinade over it. Squeeze the air out so the seasonings contact every surface of the meat. Let this marinate in the refrigerator for at least 2 hours. Overnight is even better if you remember.

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Thursday
Apr212011

Tasty Bites: Scalloped Potatoes and Strawberry Poppy Seed Salad

By Beth V

Whether you are hosting an Easter meal or taking a dish to share with family and friends, I hope you will try and enjoy these two recipes. The scalloped potatoes recipe comes from Julia Child. It amazes me how potatoes, butter, salt, pepper, shredded cheese and cream + time in the oven come together to create such amazing flavor and texture. The secret is low heat and slow cooking. These humble ingredients are magically transformed into something much greater than the sum of their parts.

The Strawberry Poppy Seed Salad is my favorite salad for spring. Spinach, thinly sliced red onion, sliced strawberries, crumbled feta cheese and toasted walnuts topped with a creamy poppy seed dressing - another example of simple flavors that come together in a unique and delicious way.

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Thursday
Apr142011

Tasty Bites: Lemon Strawberry Refrigerator Tart

By Beth V

Easter! This Easter, I have my first opportunity to host dinner. We are accustomed to participating in huge family gatherings, having large collections of parents, brothers, sisters, and cousins on both sides of our family - what a blessing! We have moved for the first time away from all of those relatives and it sounds like we may have a few of them staying with us at Easter. Over these next two Thursdays, I’d like to share some Easter recipes with you. We are going to walk on the wild side and talk about dessert first.  Next week, I will share a delicious recipe for scalloped potatoes and my favorite spring salad.

Confession time: I had planned on sharing a ham glaze recipe I tested, but I didn’t feel like it came out quite as good as I had hoped. I will leave this great video tutorial of a delicious ham recipe that I am going to try next in case any of you are interested in trying it for Easter.

Now, on to dessert! This lemon strawberry tart just tastes like the essence of spring to me! Creamy light, lemony goodness accompanied by fresh, juicy strawberries. The ingredients are very simple and this can be made ahead and stored in the refrigerator or freezer.

We are going to be whipping some fresh cream for this recipe. You may be put off by this step, but bear with me, this is super easy! Place a large bowl and beaters or whisk attachment into the freezer and allow to chill a bit while you are prepping the other ingredients.

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Thursday
Apr072011

Tasty Bites: Teriyaki Grilled Chicken Thighs and Pan-Roasted Asparagus with Sesame Ginger Sauce

By Beth V

While we still have those ingredients from last week’s Asian Lettuce Wraps, let’s make another delicious Asian-inspired dish. The marinade for this chicken is delicious and easy to throw together. While my husband was grilling the chicken, I put together a side dish that complements it nicely -  pan-roasted asparagus with sesame-ginger sauce. Grilling is a great way to welcome the warmer weather of spring. I hope the readers here have at least begun to see some hints of spring! Here in the South, spring is in full-swing. For those of you further North,  maybe grilling will at least help you feel like spring is on its way

Start by combining ½ cup soy sauce, ½ cup sugar, 1 ½ tablespoons red wine vinegar, 2 teaspoons sesame oil, 1 minced garlic clove and ¾ teaspoon ground ginger (or 1 tablespoon of freshly minced ginger - see last week‘s post for a great video on how to use fresh ginger) in a gallon-size zipper bag. Throw in 1-2 lbs boneless, skinless chicken thighs. I recommend thighs because they hold up so well to grilling. Thighs are super-flavorful and they stay nice and tender. They do not dry out like boneless, skinless breasts sometimes do. Squish the bag around to evenly distribute the marinade. Squeeze out the air so every surface is in contact with the flavors and then stick it back in the refrigerator for at least 30 minutes or up to overnight.

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